Hiking tourism and healthy eating are popular in Busan South Korea

A hiking holiday is always something special. You get impressions of nature and can forget the worries of everyday life and relax. At the same time, you are doing something good for your health. You move. It is well known that exercise also makes you hungry. In the following you will get free tips and information about hiking in Busan and healthy recipes and snacks for the planned Busan hikes in South Korea. Hiking tourism in South Korea has become increasingly popular, especially in recent years. The landscape there is breathtaking and there are tours of different difficulties and for different requirements.

The right diet on the mountain

According to studies, one should not eat a heavy meal just before a mountain tour or hike. Therefore, hard-to-digest dishes should be avoided. It always makes sense to have a high-fiber, light breakfast in the morning. Wholemeal bread with cheese or muesli with fruit goes very well with it. No-go means not having breakfast because you then lack the necessary energy for the hike. During the tour, it is advisable to eat mainly carbohydrates. A muesli bar, a ham sandwich as well as vegetables, nuts and fruit are suitable sources of energy. What is always extremely important on every hike is to drink a lot. With the right eating habits, nothing stands in the way of hiking tourism.

Self-catering

When you go hiking, you not only need to drink enough, which is the most important thing, but you shouldn’t neglect to eat either. Eating healthy is essential to a successful and rewarding hiking experience. You can either take mountaineer snacks with you from home, or you can take care of them on site. Mountaineer snacks are healthy, you get energy quickly and you quickly regain your productivity. Such dishes are not only light, they can also be prepared quickly and easily with the gas cooker.

Street Food

Street food is also very popular with hikers. Such kitchens can often be found along the way. Conventional, traditional recipes are offered there. The menus are healthy unhealthy and at the stalls you get a lot of information about the culture and life of the people in the area. The locals rely on using healthy ingredients when preparing their dishes. The recipes reflect the healthy unhealthy kitchen, the use of regional products that were mostly self-produced and history.

Healthy eating while hiking

Here are some good tips for eating when hiking. In general, a healthy meal is recommended for mountaineers in order to remain fit and successful in the long term. This consists of around 55 percent carbohydrates, 15 percent protein and 30 percent fat every day. Muesli bars and nuts are particularly suitable for hiking. These foods are light, fit in any backpack and you get energy quickly and are well prepared for the hike again.

Conclusion

For a hike, you always need to think about food in advance. It always depends on which area you are in. If you hike in areas where there is infrastructure, it makes sense to take only a few snacks and something to drink with you and to eat the main meals in restaurants or cookshops. This is how you get to know people, culture and tradition and also support the economy in the country.